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Myonomics 1-1 Coaching

What to Expect

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 Who is this for?

  • Individuals that want to take their physique to new heights

  • Individuals looking to compete in physique sport that need guidance

  • Those that don't have the time to keep up with evidence based practice

  • Individuals that are willing to work hard & long for their goals

  • Individuals that already have 1 year plus experience under their belt

  • Those that have some control over their environment (work, family etc.)

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 What’s Included?

Nutrition

  • Individualised nutritional protocol based on your goals & needs

  • Including tailored nutritional intake recommendations with macronutrients, calories, fluid intake, meal timing & more

  • Habit based goals to allow you to foster the necessary life changes that will allow you to achieve & maintain your end goal

  • Rationale behind each nutritional decision as needed

  • Amendments to the plan as needed

  • Long term planning to allow you to reach your long term goals

Training

  • Individualised periodised programming based on your goals & needs

  • Including tailored exercise selection, repetition ranges, set numbers, effort & more

  • Technical analysis of your exercise technique & video feedback to help improve proficiency over time

  • Rationale behind each training programming decision as needed

  • Amendments to the plan as needed

  • Long term planning to allow you to reach your long term goals


 See our client's results & what they say about working with us

 Important points

  • Complete coaching is not for complete beginners (go find a good 1-1 PT)

  • We don't guarantee results, we guide you in our idea of the best direction, your progress is going to be based on how hard you work

  • Dedication, good communication & a base of training is all we require

  • We have a 3 month minimum sign up for complete coaching

  • If we are more invested in your results than you are, this isn't for you

  • We charge a small fee for your initial video consult with your coach that is refundable if you go ahead & sign up for coaching

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Download our service brochure to get full details of pricing & our tiered coaching service


“We are what we repeatedly do. Excellence, then, is not an act, but a habit”
— Aristotle

Book your free consultation below