Completely individualised training programme based on your consultation lasting 12 weeks (in which we will look at your goals, current level of ability, training & equipment availability, nutritional goals etc.)
Nutritional setting via our comprehensive guide & included calculator spreadsheet (which will help you set your goals for calories & macronutrients as well as suggestions on how to set up meals, set up cardio prescriptions if needed etc.)
Welcome guides to lead you through the process (including how to use your programme sheet, how to track progress, how to log book etc.)
Email & private group support as needed throughout the whole process (you will be invited into our private Facebook group so you can ask questions, have technique advised upon & more)
All for £40!
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Who is this for?
Individuals looking for top class programming from an experience coach
Individuals looking to gain muscle &/or strength
Individuals looking to compliment their diet with training that is tailored to their goals
Individuals who don’t need much/any accountability from a coach & can self manage well
Individuals that have previously struggled due to lack of direction in spite of their effort