Flexible Dieting & Male Beginner Template Combo Pack (With TDEE & Rate of Weight Change Calculator Sheet included)

Flexible Dieting & Male Beginner Template Combo Pack (With TDEE & Rate of Weight Change Calculator Sheet included)

25.00

This combination pack includes a copy of the following:

  • The Flexible Dieting Manual

  • The Beginner/Intermediate Male Hypertrophy Template with new 3, 4 & 5 day options.

  • Calorie intake calculator with formulas to work out total daily energy expenditure, appropirate rates of weight gain & loss as well as calorie surplus or deficit depending on goals.

This is the perfect combination of products for the individual looking to really dip their fit into effective training & nutrition practice, not only will you learn the knowledge you need but also be given the products that allow you to practically apply it.

Add To Cart